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Be One Outdoor Zouk Retreat Day

sun04jun11:30 amsun5:30 pmBe One Outdoor Zouk Retreat Day11:30 am - 5:30 pm Theodore Roosevelt IslandDance StyleZoukFeaturesOutdoors

Event Details

Be One Outdoor Zouk Retreat Day
Concepts, practice, and activities to that explore topics of connection, flow, and body movement
Workshops taught by Ocho
1. Introduction to Be One Methodology
2. Zouk Nirvana Soltinho heaven
3. Isolate everything body movement
Be One Methodology was created by Ocho to help dancers of all skill levels improve aesthetics and connection in all partner dances. It involves the individual connecting with the ground, themselves, their partner, music and surroundings on a deep level to create beautiful form and communicate effectively by leading and responding to execute more advanced dance moves comfortably and with precision.
This outdoor retreat will offer opportunities to learn more about these concepts, do activities such as connection games and social dance to sounds that complement our natural surroundings.
11:30am | Meet at the Meeting point
12:00 -12:30pm | Warm up and stretch with flow at the river bank
12:45 – 2:30pm | Workshop 1 by the monuments
· Introduction to Be One Methodology
2:30 – 3:00pm | Snack Break by the monuments with Music
2:30 – 2:45PM | Nature Walk
2:45 – 3:30pm | Workshop 2 at serene location
· Zouk Nirvana Soltinho heaven
Optional group cuddle activity
3:30 – 3:45 | Nature Walk
3:45 – 4:30pm | Workshop 3 at secret beach
· Isolate everything body movement
4:30pm – 5:30 | Muddy social dancing in the river
6:00pm | Optional group dinner at Kanpai-Sushi Rosslyn
1401 Wilson Blvd, Arlington, VA 22209
*Event contents may be subject to change
*Event will take place June 18 if weather is not suitable
*Bring water, comfortable outdoor walking shoes, and a snack
Super flowy music by DJ Ocho Z

$30 Per Participant
There are a total of 16 spots available.
Registration will be available online at



June 4, 2023 11:30 am - 5:30 pm


Theodore Roosevelt Island

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